Create your own Blue Dot to experience Blue Zone benefits
What if you had the recipe of life choices that could help you live longer, healthier, and happier? That is exactly what studies show happens in “Blue Zones,” parts of the world with unusually high numbers of happy centenarians. If you don’t live in a Blue Zone, you do not have to move. You can strive to create your own Blue Dot right where you are. Read on for some of…